AI Meal Planning + Real Grocery Carts
Your Week,
Planned.
Tell PocketPlanr what you eat. It plans the week, checks every ingredient, and hands the finished shopping list straight to Kroger, Instacart, or wherever you shop — so the only decision left is what to cook first.
Why use PocketPlanr
See what skipping the guesswork is worth
Adjust these to match your week — the numbers update as you go.
Money saved per year
$2,184
$42/week · $182/month
Time saved per year
50 hrs
58 min/week · that's 2.1 full days back
An estimate based on what you enter above — not a guarantee, just the math.
Everything you need to eat well, without the planning
AI-tailored meal plans
Pick from keto, paleo, Mediterranean, high-protein and more — or describe your own — and PocketPlanr builds a full week of meals around it.
Nutrition at a glance
Every meal comes with calories, protein, carbs, and fat per serving, so you know what you're eating before you shop.
Ingredient quality checks
Seed oils, HFCS, and ultra-processed ingredients get flagged and swapped for better alternatives automatically.
Chat to revise
Don't like a meal? Ask PocketPlanr to swap it, remove an ingredient, or simplify a recipe — right from the plan.
Community-rated recipes
Every plan feeds a shared recipe library. Vote on what you cook, and see what's top-rated before you make it.
Kroger, connectedPro
Connect your account for live pricing and one-tap add-to-cart — your shopping list, straight into a real Kroger cart.
Instacart exportPro
A formatted list ready to paste straight into Instacart's own shopping list.
Step-through shoppingPro
Target, Walmart, Whole Foods, and Sprouts — we open each item's search for you, one at a time, no connection needed.
Recipe Book PDFPro
Turn your saved favorites into a printable, branded cookbook.
Simple pricing
Start free. Upgrade when you want to shop it on Kroger.
Free
$0
- ✓Your first meal plan, completely free
- ✓Full shopping list, built automatically
- ✓Save favorite recipes
- ✓One free revision to fine-tune it
Pro
$50/yr
≈ $4.17/mo billed annually · 3-day free trial
- Everything in Free, plus:
- ✓Connect Kroger — browse real prices & add to cart
- ✓Export your shopping list for Instacart
- ✓Step-through shopping for Target, Walmart, Whole Foods & Sprouts
- ✓20 AI meal plans per week
- ✓Export recipes as a printable PDF
- ✓Compile a Recipe Book PDF from your saved recipes
- ✓Priority access to new features
Ready to stop meal-planning from scratch?
Free to start. Sign in with Google or your email — no password needed.
Get Started